Visiting a professional therapist or counselor for depression and anxiety is highly beneficial for your continued wellness — and regular exercise can help, too. Although mental and physical health might seem like two completely different things, they have many connections.
Beyond the physical benefits of staying active, getting enough exercise can also help your mental well-being. Let’s take a look at four major mental health benefits of exercise and why you should make physical activity a part of your daily routine.
Continue reading “The Connections Between Mental Health and Exercise”