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Deciding to participate in family therapy is a big step in resolving family disagreements, decades-long resentment and bitterness, and personality clashes. It’s normal to feel anxious about your first session because you may not know what to expect, and you might feel there’s a lot riding on therapy to resolve family issues.
Continue reading “Family Therapy: What to Expect and How to Prepare”Everyone faces anxiety at some point in their lives, but that doesn’t mean everyone experiences it the same way or copes with it using identical tools. It can be especially challenging to navigate these differences in the thick of a high-anxiety moment in partnerships and committed relationships. No one goes into a relationship knowing exactly how to anticipate their partner’s needs, feelings, and ways to comfort them. However, it can be rewarding to learn how to make your partner feel seen during these moments and help soothe their anxiety as they process difficult feelings.
Continue reading “How to Help Your Partner Cope with Anxiety”Group therapy is a type of coaching that involves one or more psychologists leading a group of 5 to 15 people through therapy sessions. Being part of a group during therapy can be a rewarding experience. Group coaching can be uniquely designed to bring quick relief from various mental health issues such as depression, stress, anxiety, and many more. Group members typically meet once or twice a week for between 90 and two hours.
Continue reading “How Group Therapy Can Help Behavioral Mental Health Issues”Life has changed a lot since March 2020. Millions of Americans have endured a global pandemic, including mass death, disruption of routine, loss of jobs and wages — not to mention all the emotional ups and downs of being at home all the time. However destabilizing and exhausting the last year has been, many find themselves caught off guard by feelings of re-entry anxiety.
Continue reading “Coping With Pandemic Re-Entry Anxiety”Bearing the loss of a loved one is never easy. Unfortunately, grief is an inevitable part of life. If the death of a loved one hits too hard and you have struggled for long to cope, you may need professional therapy to help you navigate the situation.
Continue reading “The Benefits of Therapy for Grieving Families”Behavioral disorders can be categorized in several different ways. In general, behavioral disorders are any pattern of behavior that regularly interferes with an individual’s ability to live a physically and mentally healthy life for more than six months. Though behavioral abnormality is a common symptom of bipolar disorder, depression, anxiety, schizophrenia, and other mental health disorders, behavioral disorders are diagnosed separately.
Continue reading “What to Know About Testing for Behavioral Disorders”Behavioral health and mental health are often confused as being the same thing. It is a common misconception that both terms refer to similar treatments and outcomes in the medical field. However, this could not be further from the truth.
Continue reading “What Is Behavioral Health, and How Is It Different from Mental Health?”If you’re in a situation where someone very clearly needs help for their mental health issues, but seems resistant to do so, you may be wondering: can you get them mentally evaluated against their will? The answer varies from state to state. In Pennsylvania, the short answer is yes — if the person is unable to care for themselves or is a “clear and present danger” to themselves or others.
Continue reading “Can You Get Someone Mentally Evaluated Against Their Will?”If you have a family member struggling with a mental illness, you are most likely wondering what you can do to help. Psychiatric services, medications, and various community services have enabled many individuals to lead full, independent lives. However, support from family, friends, and peers remains essential in the recovery process.
Continue reading “Getting Help for a Family Member with a Mental Illness”Admissions, the provisions of services, and referrals of clients shall be made without regard to race, color, religious creed, disability, ancestry, national origin (including limited English proficiency), age, or sex. Program services shall be made accessible to eligible persons with disabilities through the most practical and economically feasible methods available. These methods include, but are not limited to, equipment redesign, the provision of aides, and the use of alternative service delivery locations. Structural modifications shall be considered only as a last resort among available methods. Any individual/client/patient/student (and/or their guardian) who believes they have been discriminated against, may file a greivance with:
